Week 4: January 22-28

January 22 – 28

BreakfastFrench Toast
Eggs In A Hole
Blueberry Pancakes
LunchNachosTomato Soup with TortelliniBagel & Cream CheeseChicken NuggetsHam & CheeseSaladInstant Pot Mac & Cheese
DinnerSalisbury Steak
Mashed Potatoes & Green Beans
Cacio e Pepe with PeasBBQ Pork NachosLeftover NightEgg Roll In A BowlPizza NightTeriyaki Chicken
Rice & Veggies

Sunday, January 22

  • Ingredients on grocery list for Nachos include: tortilla chips, cheddar, beans (choose your favorite), tomato, homemade salsa and sour cream.
  • Cook tortellinis for tomorrows lunch.

Monday, January 23

  • To make soup, add soup, chicken stock (substitute on the can for water), 3 tbsp parmesan cheese, 1 tsp garlic powder and ½ tsp black pepper to pan. Heat up and add to thermoses with cooked tortellinis.

Tuesday, January 24

  • Use leftover pork from last Sunday to make dinner. Ingredients on grocery list to top nachos include: red onion, mozzarella cheese, cheddar cheese, cilantro and fresh jalapeños. Update grocery list with any other toppings you’d like.

Wednesday, January 25

  • Reheat chicken nuggets from earlier in the month according to recipe directions. Add to a thermos to keep warm and serve with BBQ sauce or favorite dipping sauce. This is a good time to use up leftover packets from fast food restaurants.

Thursday, January 26

  • If making homemade pizza dough, start it tonight. This is a good job for kids to do while you’re making dinner.

Friday, January 27

  • Ingredients on grocery list for pizza include: prepared pizza dough, pizza sauce, mozzarella cheese and pepperoni. Update grocery list with your favorite pizza toppings.
  • Update grocery list with favorite salad mix or salad ingredients. 

Saturday, January 28

  • No Instant Pot? No problem. To make Mac & Cheese, cook elbow macaroni in a pot of salted water according to package directions. Drain and set aside. In the same pot, add ½ stick of butter and melt. Add ½ cup of cream or milk, about ½ a block of velveeta and 1 cup of shredded cheddar cheese and stir until cheese is melted. Add pasta back to pan and stir to combine. Let simmer in sauce for 2 minutes. 
  • Take out frozen Spaghetti Sauce for dinner tomorrow.
  • Make an extra 1 cup of rice (dry measure) at dinner tonight to ensure you have leftovers for dinner on Monday.
  • Add blueberries to Pancake recipe for breakfast.

This Weeks Grocery List

ProduceGroceryCondiments & SaucesDairyMeat & Seafood
Fruit2 bags tortilla chips1 pizza sauce1, 18 ct eggs1 lb ground beef
1 tomato1, 15 oz pinto beansTeriyaki sauce1 qt half and half1 lb ground pork
2 bunches cilantro1, 15 oz diced tomatoes1, 16 oz sour cream1 pkg pepperoni
2 limes1 tube tomato paste1, 32 oz cheddar1 lb chicken breast
2 heads garlic1, 32 oz beef stockButter
2 jalapeñosCereal1, 16 oz tortellini
3 onions1 family size tomato soupParmesan cheese
1, 8 oz mushrooms3, 32 oz chicken stock1, 8 oz cream cheese
3 lbs potatoes1 box pasta1, 16 oz mozzarella
1 lb green beanss1 red onion1 pkg wonton stripsPrepared pizza dough
1 head green cabbage1 box elbow macaroni
1 bunch green onions
8 oz blueberries
VeggiesBreads & BakeryDeliFrozen
1 loaf bread1 lb ham1, 16 oz peas
1 pkg bagels½ lb american cheese
homemade instant oatmeal

This Weeks Recipes

Click On The Recipe Below To Download The PDF


  • French Toast Sticks
  • Oatmeal
  • Pancakes


  • Nachos
  • Tomato Soup with Tortellini
  • Chicken Nuggets
  • Instant Pot Mac & Cheese


  • Salisbury Steak / Mashed Potatoes
  • Cacio e Pepe
  • BBQ Pork Nachos
  • Egg Roll In A Bowl
  • Pizza
  • Teriyaki Chicken / Instant Pot Rice

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